Events Calendar - Indian Wells Country Club
Upcoming
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Register
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Register
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Register
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
TABATA- Tammy
A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.
Fitness & Wellness Events
Slow Strength- Tammy
Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.
Fitness & Wellness Events
Myofascial Release- Tammy
It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.
Fitness & Wellness Events
QIGONG- Tammy
Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.